Meditation with Heart

Simple practices for recharging your inner batteries and shifting anywhere, anytime, into a state of peace, purpose and connection.

A Seven-Week Series on Wednesday Evenings, Online & In Person

In this weekly Wednesday evening class, offered in-person and online, Matthew Tenzin will share simple meditation and heart-focused breathing practices for calming the mind, opening the heart, and feeling more connected to others and the web of life.

Based on Matthew’s decades of daily meditation practice and five years as a Buddhist monk as well as the science-based Hearth Math breathwork approach, this class is designed to make daily meditation practice short, sweet and highly beneficial.

To join us online via Zoom, please register below.

When: Seven Wednesday Nights, 7:00 - 8:30PM, Weds, June 5 - Weds, July 17 - Drop Ins Welcome

Where: Home Within, 4676 Broadway, Second Floor (above Proto’s Pizza, enter on Broadway)

Cost: $20 per single session or $100 for the full series ($40 discount). All funds go towards preserving rainforest land.

Registration: Drop ins welcome, registration encouraged. To join online via Zoom, please register below.

About the facilitator:

Matthew Tenzin is a co-founder of Home Within and a Principle at Joe McGuire Design. As a former Buddhist monk, who is now a wellness interior designer, Matthew has had a life-long love for the interconnection of spirituality and creativity. A daily meditator for more than 25 years, Matthew has received years of training in intuitive arts, energy work and holistic healing. As an authorized teacher in Buddhist and nature-based traditions, Matthew loves to share simple and effective techniques for calming the mind, clearing energy, connecting with higher guidance, and opening to the vast field of healing and awakening that lives within us all.